Curing Specific Cases

In mild cases of sleep apnea caused by temporary factors like nasal congestion, addressing the root cause (e.g., using decongestants or allergy treatments) can

lead to resolution. In children with sleep apnea caused by enlarged tonsils or adenoids, removal through surgery often cures the condition. airway open.
Avoiding Alcohol and Sedatives: These substances relax the throat muscles, increasing the likelihood of airway obstruction.

Less commonly, pain in the head and neck may signal more serious issues, such as nerve disorders like occipital neuralgia or vascular conditions like carotid artery dissection. Chronic conditions, including fibromyalgia, can also contribute to persistent pain.

Medical Treatments

Continuous Positive Airway Pressure (CPAP): A CPAP machine delivers steady air pressure to keep the airway open during sleep, effectively eliminating snoring and apneic events in most users.
Oral Appliances: Custom-fitted devices reposition the jaw or tongue to keep the airway open.
Surgery: Procedures such as uvulopalatopharyngoplasty (UPPP), septoplasty, or other airway corrections may be considered for structural issues.

Behavioral Therapy

Smoking Cessation: Smoking can inflame and narrow the airways, worsening sleep apnea symptoms.